Helping you to focus on what really matters, realise you’re not alone, and move forward with clarity, confidence and resilience.


If you find yourself doubting yourself, struggling with change and challenge, or focusing more on the needs of others than yourself, you’re not alone.

But you don’t have to feel like this. And I can help.
“Pam’s course has definitely helped me create a life enhancing ‘tool kit’ to build and increase my resilience to help navigate life’s inevitable ups and downs.”


A 5 month programme designed to give you time, space and support to pause, to think and be heard, and to move forward with greater self-awareness, confidence and resilience.

I’ll be joined by fellow coach, Hannah Turner, giving you access to 2 coaches throughout the programme, and working with a small group (maximum 14 people), we’ll support you with:

  • Getting clear on your values
  • Developing a growth mindset
  • Boosting your confidence and
  • Practising self-care.

It’s a combination that’s helped me through some of my most challenging times, and I’ve seen it work time and time again for others.

The programme consists of 5 x 90 minute online group coaching sessions, incorporating 1:1 coaching time, and a Resilience Journal full of resources.

“I am able to use practical tools to make better decisions and tweaks to my life, see things from a different perspective and use self-care to make everyday a better day!”


The 2022 course is already running but you can join the waitlist now for September 2023.

Click below to register your interest and be the first to hear when booking opens.

Last year’s group answer some FAQ’S

A: Empowering, valuable, insightful, liberating, supportive, enlightening, invaluable, wonderful.

“Sharing the journey with a community of likeminded women.”
“It challenged and changed attitudes.”
“The realisation that you’re not alone.”
“Learning more about myself and the opportunity to self-reflect.”
“The content shared about core foundations of resilience, facilitated discussions and 1:1 time with the coaches.”
“It’s a fully supportive, encouraging, positive, helpful, inclusive, safe and developing place where you can be yourself and dedicate some time to self reflection. If you are open minded and don’t mind committing to doing some of that, you will likely get a lot from the course. I did! Found the information and content from Pam and Hannah so worthwhile.”
“This is the start of a journey, to build resilience and confidence. The group is supportive and re-assuring – you are not and won’t be alone . Each month, you’ll have the time and the space to focus on yourself and become more aware of negative habits, and start adopting new thoughts and behaviours.”
“This course has helped me to put myself first. And to find a tribe of women who will support me to do just that, reassuring me when I need it.”

Happy Clients