You’ve done difficult before. Here’s how.

Inspired by a line from Carrie Fisher’s book 'Wishful Drinking', and in recognition of all the difficulties we’re facing in these unprecedented times, check out my latest video for Psychologies Magazine's Life Labs site, featuring 3 steps to remind you that you’ve done difficult before, and have the resources to do it again.

Children’s Mental Health Week – Growth Mindset In today's tip for Children's Mental Health Week, I'm talking about snowploughing and curling (thanks to Claudia Winkleman and Professor Tanya Byron - loved their recent 5 Live interview on this) and how to encourage children to develop a growth mindset.  Allow them to try, to experience failure, to make mistakes and learn from … Continue reading Children’s Mental Health Week – Growth Mindset